In this video, Dr. Caitlin guides you through the full body Specific Seven routine from start to finish, so you can follow along step-by-step.

This simple, effective routine takes less than 5 minutes and is perfect for relieving congestion and improving lymphatic flow. For each spot, we’re doing 30 seconds of pumps, but feel free to adjust between 10-50 depending on your needs.

▶️ Take the first step towards a healthier you! Choose your ideal membership option now and join a community that's dedicated to your well-being. Let's embark on this journey together Click to start:https://thefoundationsofhealth.mykaja...