Dr. Perry shows you a daily morning routine for increasing fluid flow in the body. Blood Flow Lymph Flow. Many of these movements are practiced in the world of Qi Gong and we incorporate them into the physiology of blood flow and lymphatic flow. It's the sequence and combination. Note: You may detox from this reset. If so stop until you feel better
Dr. Perry shows you the Stop Chasing Pain Big 6™ Lymph rReset for better fluid flow in the body. We have taught the BIG 6™ to thousands around the world. Make sure you are well hydrated and not constipated before doing the reset. Do it once daily You may experience detoxification symptoms such as:
•Headache •Fatigue •Skin irritation •Temporary increase in symptoms
Do not perform BIG 6TM if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer. These are normal. If you experience a detox do not repeat the BIG 6™ until you feel a better LEARN MORE at: https://www.stopchasingpain.com/
Dry Brushing is suggested to be a tool to help keep the lymphatic system healthy and moving. Dry brushing for lymphatic drainage is used by some to try and reduce swelling, but it's mostly used for skin health and signs of aging via exfoliation. It's a tool for lymphatic drainage massage, as well, but must be used gently to avoid skin breakdown. Generally, most videos or blogs will tell you to brush towards the heart, but as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique to do dry brushing for lymphedema or your lymphatic system to be most effective. It's important to note that Dry Brushing has anecdotal evidence only at this time, but if cleared by your provider and done safely, some may find benefit.
In this video, Dr. Caitlin guides you through the full body Specific Seven routine from start to finish, so you can follow along step-by-step.
This simple, effective routine takes less than 5 minutes and is perfect for relieving congestion and improving lymphatic flow. For each spot, we’re doing 30 seconds of pumps, but feel free to adjust between 10-50 depending on your needs.
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